Protien

Do we get the necessary amount of protein we need each day? According to the National Health and Nutrtion Examination Survey about 7% of teenage girls and 8% of adult women do not get the necessary amount of protein they need. Protein is important to many physiological functions, from building muscle and bone to keeping cells in good working order. Recent studies suggest that protein makes a meal more satiating, which in turn could help people maintain a healthy weight. Meat is known to be a great source of protein. But is this really the healthiest source of protein? When choosing meat as a main source of protein aim for lean meats like chicken, pork, and fish. Eggs, beans, and nuts are also excellent sources of protein also filled with Omega-3 fatty acids that help with heart health as well.